Don't Buy Into These "Trends" About Signs Of Adult ADD
Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
You may not consider it an issue if you believe that forgetting important dates, losing your wallet, or being late all the time, are normal traits of your personality. These behaviors could be a sign of adult ADHD.
ADD is more common in older adults than was previously acknowledged and is often overlooked by family physicians. Patients with ADD typically have multiple psychiatric disorders, including mood disorders (depression, dysthymia, bipolar affective disorder), anxiety and addiction issues.
1. This Internet page Have a Hard Time Focusing
If you're having difficulty focusing it could be a sign that something is hindering your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are a few things you can do to improve your concentration, for instance eliminating distractions or taking a medication that helps with concentration.
Adults show less obvious symptoms of ADHD than children. They can manifest as general restlessness or anxiety. You may not be easily in a position to remain still in an interview or doing a lot of drawing during meetings or playing with your phone, which is known as fidgeting. These actions can cause you to lose important information or make it difficult for others to comprehend your message.
You may also find yourself not paying attention to things, like appointments, tasks, and other obligations. You might be inclined to put off work, staying up late to finish school work or working on a project days before the due date. These habits may appear to be normal traits of a person that won't change. However, if they are impacting your work and relationships it could mean that you have ADD.
3. You are always late
If you're always late and make excuses, it could be a sign that you have adult ADHD. Carmel Moore, a time management expert, says that those who are always late could be impulsive or driven by a need to hurry. They also often engage in magical thinking, believing that it will take less than it actually does.
4. You're having trouble managing your time
Many adults have carried this trait with them since the time they were children. It could be a character habit that you can't change. Maybe you still put off responding to text messages or calling people back. Perhaps This Internet page for work or to other events. If these habits are affecting your life, they could be an indication of adult add. The delay in addressing issues can cause anxiety and depression, or even burnout.
5. It is difficult staying organized
It might seem like your problems with procrastination from high school are over however, sometimes these habits can stick around into adulthood. For instance, if you often discover yourself unable to locate things or putting items out where others can see them, this could be an indication that you need to improve your organizational skills. Also, if you find yourself constantly snooze-ing your alarm and then forgetting to make sure the family cat is fed, or have a habit of putting off the completion of tasks due until you're up against the deadline, these habits could be signs of adult ADHD. You need to deal with these issues before they affect your relationships and career or your mental health. Help is available. You can get back on track with a small modifications to your routine!